๐Ÿ“ Homespeed Building, Karen Road, Karen, Nairobi
Since 2011 ยท Nairobi, Kenya Welcome to LiMC

Every Brand Has a Powerful Story to Tell

Founded on the belief that authentic storytelling builds trust and inspires action, Life in Motion Consulting helps organisations and thought leaders craft and share their narratives in ways that build trust, spark conversations, and inspire desired action โ€” in measurable ways.

๐ŸŽฏ Featured Programme
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Public Speaking Training

Join our transformative programme โ€” for professionals, executives, young leaders, and children aged 8โ€“13. Your journey to confidence starts here.

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13+
Years of Excellence
4
Core Service Areas
500+
Leaders Coached
30+
Yrs Combined Media Experience
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2011 Est. Year

Life in Motion Consulting

Founded on the belief that every brand has a powerful story to tell, we help organisations and thought leaders craft and share their narratives in ways that build trust, spark conversations, and inspire desired action in measurable ways.

Since 2011, we have been offering communications solutions across four core areas โ€” from public speaking and executive coaching to integrated communications campaigns and strategic PR. Our approach is rooted in deep listening, authentic insight, and a commitment to delivering tangible results.

Based in Karen, Nairobi, we serve governments, multilateral agencies, multinationals, NGOs, startups, and individuals โ€” providing bespoke solutions aligned to each client's unique goals and context.

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Authentic, Insight-Driven Storytelling

We help organisations uncover and articulate their unique stories with integrity and purpose โ€” not just polish.

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Measurable, Results-Driven Delivery

Every engagement is designed to drive tangible outcomes โ€” from awareness and trust to behaviour change and brand growth.

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Innovative, Impactful Strategies

We pride ourselves on creating campaigns rooted in deep understanding and meaningful relationships that endure.

Our Core Services

Since 2011, we have been offering communications solutions across four core areas โ€” each designed to empower individuals, teams and organisations to communicate with clarity, confidence and impact.

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Public Speaking & Leadership Training

We empower you to connect, engage and influence audiences through confidence-building and essential communication skills that drive meaningful engagements and results aligned to your objectives.

  • Professionals, executives & senior leaders
  • Young leaders โ€” teens, graduates & undergraduates
  • Children aged 8โ€“13 (foundational communication skills)
  • Simulated presentations with personalised feedback
  • Group coaching and one-on-one sessions available
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Executive Coaching

Personal branding, effective messaging and delivery builds positive message recall, stakeholder trust and loyalty. We equip executives and teams to deliver impactful presentations with clarity and confidence across all platforms.

  • Executive positioning & personal branding
  • Media training, press interviews & press conferences
  • Crisis communication management
  • Stakeholder engagement & strategic messaging
  • Professional etiquette & active listening
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LiMC Communications

Our mission is to craft and execute purposeful communication strategies that align with our clients' goals, strengthen their brand voice, and foster meaningful engagement to generate measurable results.

  • Strategic communication design
  • Social & behaviour change communication
  • Evidence-based storytelling for programmatic interventions
  • Stakeholder & policy-level engagement and enrolment
  • IEC creation & editorial support
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Strategic PR & Storytelling

We work with corporates, non-profits and startups to build a strong, consistent brand image, effectively engage target audiences, manage public perception, and navigate media situations with expertise.

  • Brand narrative development & multimedia storytelling
  • Social media engagement & platform management
  • Thought leadership, op-ed writing & speechwriting
  • Media relations, press releases & pitching
  • Crisis communication & protocol development
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Media Handling Training

We prepare executives and spokespeople to confidently manage media engagements and maximise key message pull-through in every interaction โ€” from press conferences to live broadcast interviews.

  • Press interview preparation & simulation
  • On-camera coaching & broadcast skills
  • Message development & bridging techniques
  • Crisis communications & protocol development
  • Post-training support, toolkits & resources
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Events Management

At LiMC, we don't just plan events โ€” we create memorable experiences that resonate beyond expectation. From corporate conferences to community forums, every detail is crafted with purpose and precision.

  • Corporate conferences, seminars & galas
  • Press events & media briefings
  • Community & stakeholder engagement forums
  • Training workshops & capacity-building events
  • End-to-end production, logistics & management
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Public Speaking Training
Designed Just For You

Effective communication is at the heart of leadership and personal success. Surveys consistently rank oral communication as the top skill employers seek โ€” even above technical qualifications. Yet this vital skill is often taught too late, or not at all. By integrating it now, we equip you to face every stage of life with confidence, self-awareness, and the communication tools needed to thrive.

Public Speaking for Professionals

  • Master impactful communication through comprehensive training designed for professionals, leaders & teams
  • Overcome anxiety, understand your audience, craft persuasive messages and deliver with clarity and confidence
  • Structure compelling presentations and command attention through body language, vocal control & storytelling
  • Handle tough questions with ease and convincingly persuade audiences across platforms
  • Continuous, hands-on programme with simulated presentations, personalised feedback & optional post-training support

Public Speaking for Young Leaders (Teens & Students)

  • Designed for teens, high school graduates, pre-university & university undergraduates
  • Craft compelling speeches, think critically and creatively, and adapt to different speaking environments
  • Prepare for interviews, classroom presentations, group projects, and future career opportunities
  • Practical workshops, peer feedback and personalised coaching in a supportive environment
  • Bridges the transition from education to employment and entrepreneurship with communication as the foundation

Public Speaking for Young Children (8โ€“13 years)

  • Early exposure to structured speaking combats stage fright and nurtures self-expression
  • Foundational skills: clarity, storytelling, audience awareness, and creative thinking
  • Fun, playful and interactive sessions โ€” perfect for building confidence in young learners
  • Boosts social development and class participation in school and peer settings
  • Consistently receives strong parent feedback for boosting children's confidence and self-expression
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Expert-Led Coaching

Why Choose LiMC

Our trainers are seasoned professionals who have coached CEOs, Executive Directors, diplomats, senior managers, and teams across Africa, Europe, and the Middle East.

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Industry-Relevant Training

Real Workplace Scenarios

We understand professional environments and tailor content to fit real scenarios โ€” meetings, presentations, stakeholder engagements, media interactions, and high-stakes conferences.

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Confidential & Personalised

One-on-One Support

We offer coaching that respects your schedule, learning style, and development goals โ€” focused on enhancing clarity, presence, and persuasion.

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Register or Enquire

Get In Touch Today

Email: training@limc.co.ke
WhatsApp / Tel: +254 728 050 630

Our Core Team

Award-winning journalists, seasoned communications strategists, and expert coaches โ€” united by a commitment to your success.

JM

John Mwendwa

Lead Consultant ยท Strategic Communications & Media Expert
John Mwendwa is a seasoned communications and media expert with a distinguished career spanning strategic communication, journalism, and executive training. As Lead Consultant at Life in Motion Consulting, John brings a wealth of experience in designing and delivering high-impact communication strategies, capacity building, and stakeholder engagement initiatives across multiple sectors.

With a proven track record in results-driven delivery, John has led strategic communications programmes and trainings for the Regional Network for Equity in Health for Eastern and Southern Africa (EQUINET), Nutrition International (NI), and Self Help Africa (SHA). He has guided the creation of communication frameworks and visibility strategies for initiatives including the WaTER Towers Climate Change and Mitigation Programme and the IDEAS (Instruments for Devolution Advice and Support) Programme.

As a former Account Director at Apex Porter Novelli โ€” global PR firm Porter Novelli's full-brand affiliate โ€” John led integrated communications campaigns for top-tier brands including Unilever's school-based "Good Breakfast" campaign, Lifebuoy's award-winning handwashing initiative, and Pepsodent's oral health advocacy campaign. He also contributed to PR strategy for Google, Bamburi Cement, and Athi Water Services.

John is a highly sought-after public speaking and media trainer who has facilitated workshops for the World Bank (Kenya, Uganda, Rwanda, Somalia), William Grant & Sons (Europe, Africa, Middle East & India), County Pension Fund, AAR Insurance, ICEA Lion, The Karen Hospital, and the National Drought Management Authority (NDMA). His training areas include public speaking, executive coaching, media handling, professional etiquette, stakeholder engagement, and results-driven cross-platform storytelling.

Earlier in his career, John built a reputation as a consummate journalist, including as News Editor at KTN and Editorial Director at K24, where he trained numerous journalists. He holds a BA in Communication from Daystar University and has been a Catherine W. Fanning Research Fellow in Journalism at the Charles Kettering Foundation and a CNN Journalism Fellow in Atlanta.
๐Ÿ… CNN Africa Journalist of the Year ๐ŸŒฟ Peter Jenkings East Africa Award ๐ŸŽ— UNESCO Red Ribbon Award ๐Ÿ† 5ร— Journalism Awards
MO

Martin W. Ocholi

Senior Consultant ยท Strategic Communications, Media Relations & Training
Martin W. Ocholi brings more than thirty years of experience in the media and communications field. His areas of expertise cover media relations, strategic communication, and voice coaching โ€” spanning the public sector, non-governmental organisations, academia, and international development.

Martin's media skills training portfolio includes corporate leaders, diplomatic officials, broadcast personnel, and campaigners. His programmes have impacted Board Chairpersons, Chief Executive Officers, General Managers, and other high-ranking executives across sectors โ€” equipping them with the presence, messaging, and delivery skills to communicate effectively in high-stakes environments.

Beyond training, Martin has supported the development and implementation of projects for leading international development organisations including UNESCO, UNDP, UNFPA, UNICEF, and the Water and Sanitation Program (WSP) of the World Bank. His breadth of experience across traditional media and development communications gives him a uniquely informed perspective on how institutions and individuals can communicate effectively in complex, multi-stakeholder environments.
๐ŸŒ 30+ Years Experience ๐Ÿ› UNESCO ๐ŸŒ UNDP / UNICEF ๐Ÿฆ World Bank

Ready to Transform Your Communication?

Join hundreds of executives, teams, and leaders who have elevated their influence and impact with LiMC. Your journey to excellence starts here.

Start Your Journey Today โ†’

Blog & News

Perspectives on communication, leadership, and the evolving landscape of PR and storytelling.

View All Posts โ†’
Leadership๐ŸŽฏ
March 2025

The Art of Executive Presence: What Makes a Leader Unforgettable

Executive presence is more than confidence โ€” it is the culmination of clarity, authenticity, and the ability to inspire trust in every room you enter.

Read Article โ†’
PR & Storytellingโœ๏ธ
February 2025

Why Authentic Brand Storytelling Wins in Today's Noisy World

Brands that tell real, human stories consistently outperform those relying solely on polished marketing โ€” here's how to craft a narrative that truly connects.

Read Article โ†’
Media Training๐Ÿ“บ
January 2025

Navigating Crisis Communications: A Playbook for Executives

When crisis strikes, how your leaders respond in the first 24 hours can define your organisation's reputation for years to come.

Read Article โ†’

Let's Start a Conversation

Whether you are looking to book a training programme, explore a communications partnership, or simply learn more about what LiMC can do for you โ€” we would love to hear from you.

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Phone / WhatsApp

+254 728 050 630

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General Enquiries

info@limc.co.ke

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Training Enquiries

training@limc.co.ke

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Location

Homespeed Building, Karen Road, Karen, Nairobi

Send Us a Message